Le Lézard
Classified in: Health
Subject: SVY

Fitness 19 Releases "Tips for Increasing Your Flexibility"

This guide educates people on how to increase flexibility by explaining the benefits of having flexibility and how to achieve and maintain flexibility.

TEMECULA, Calif., April 18, 2024 /PRNewswire-PRWeb/ -- Fitness 19 has announced the release of its latest resource "Tips for Increasing Your Flexibility." This resource provides insight into how to increase flexibility by covering why flexibility matters, tips for flexibility, and stretches for flexibility.

Stretching is one thing that often feels better than cardio or weight training, although all three should be parts of your fitness regimen.

"Stretching is one thing that often feels better than cardio or weight training, although all three should be parts of your fitness regimen," according to Fitness 19. Flexibility is important because it helps you relax, keeps muscles loose, strengthens joints and bones, and lowers the chance of injuries. Having flexibility affects a person's health and can help improve the musculoskeletal system, nervous system, lymphatic system, and circulatory system.

Stretching can be done as its own form of exercise or as a warm-up for cardio or strength training. When stretching, it's important to do the proper warm-ups, stay consistent with the stretching routine, and be patient with results. People focusing on stretching should practice conscious breathing and consider massage therapy to aid in flexibility results. Popular types of stretching that assist in flexibility are the seated side-to-side stretch, cat cow, lying twist, forward fold, child's pose, neck rotation, and figure four.

To learn more about how to increase flexibility, please visit Fitness 19 here.

About Fitness 19:
Fitness 19 was founded in 2003 by fitness industry veterans who believed that the traditional health club model wasn't meeting the needs of most people. They started Fitness 19 to give customers more of what they really want out of a fitness membership. The result is a simple fitness club concept ? an extremely affordable, family-friendly facility that offers state-of-the-art cardio, strength, and free weight equipment.

Media Contact

Valerie Cox, Fitness 19, 901-672-7243, [email protected], https://www.fitness19.com 

SOURCE Fitness 19

These press releases may also interest you

17 mai 2024
Family Braces, Calgary's largest group of orthodontists with five locations across the city, reports a strong start to the second quarter of 2024. This positive momentum builds on the group's successful first quarter, underlining its...

17 mai 2024
American Skin Association (ASA) announced the recipients of the 2024 Inaugural Founders Award and the 2024 Research Achievement Awards at the 2024 Society for Investigative Dermatology (SID) Annual Meeting. ...

17 mai 2024
The Honourable Seamus O'Regan Jr., Minister of Labour and Seniors, on behalf of the Honourable Mark Holland, Canada's Minister of Health, and the Honourable Tom Osborne, Newfoundland and Labrador's Minister of Health and Community Services will make...

17 mai 2024
MOJO Health is excited to announce the unveiling of its revolutionary Health Care Registry ? a new in-kind tool designed to empower individuals to actively contribute to the well-being of their loved ones facing cancer and other serious diagnoses...

17 mai 2024
On May 17, in a significant collaborative effort, the Associated General Contractors of California (AGC of California) and PCL Construction recently hosted a Mental Health Awareness Stand Down. The event took place at PCL's jobsite within the Los...

17 mai 2024
IntelGenx Technologies Corp. (the "Company" or "IntelGenx") (OCTQB: IGXT; TSX: IGX), a leading drug delivery company focused on the development and manufacturing of pharmaceutical films, announced today that the Québec Superior Court (Commercial...

News published on and distributed by: