Life with Eczema: 7 Things You Need To Avoid Triggering This Condition Life with Eczema: 7 Things You Need To Avoid Triggering This Condition
Eczema is a common medical condition that many people are affected by. It is seen as a rash or redness, itchy skin that can appear almost anywhere on the body. It is usually caused as a reaction to something that irritates the skin. Eczema usually begins at a young age, but is more frequent in families that have a history of this condition.
There are a variety of creams, lotions and other over-the-counter products that can be used to treat eczema. Other products are prescribed by doctors to help reduce swelling and itching. Eczema can be annoying, but breakouts usually don't last very long.
You can read more online at https://microbeformulas.com/ about different products and ways to treat eczema. Consult your doctor or health care professional if you are exhibiting any symptoms. Also inform them of any allergies or other current health concerns that you may have.
Here are seven things you need to know to avoid triggering eczema:
1. Don't scratch the itch
Although it may be tempting, scratching patches of skin affected by eczema can only make things worse. If you have to, you can gently rub or pinch the skin instead of scratching it. There are also many topical products that can help ease the pain or itching sensation.
2. Avoid dry conditions
Eczema can sometimes flare up in low humidity. It might be a good idea to invest in a humidifier so that you can sleep better at night, especially in cold, dry winters. Another way to avoid flare ups is by taking regular baths or showers, or even just taking a good swim at a local lake or swimming pool. They're great ways to help keep your skin cleaner and healthier. Even sweating after being outside on a hot, humid day can be beneficial, because it helps lower your body temperature. Just make sure to dry yourself off thoroughly afterwards, because an eczema rash can build up anywhere that moisture accumulates in your body.
3. Moisturize
A good way to prevent eczema outbreaks is by keeping your skin properly moisturized. Apply moisturizer generously after a bath or shower, or at any other time you feel that you need to. You may need to use moisturizers more often if you're living in a dry, arid area or in bitterly cold climates. This helps keep moisture in your skin and helps prevent irritations from forming. You can even take a travel-sized moisturizer bottle with you on the go to work, school or running errands during the day.
4. Wear clothing made from materials that are more comfortable for your skin
Wearing shirts and other garments made of 100% cotton gives you a better chance of avoiding eczema. Natural fibers like cotton allow your skin to breathe. Some fabric materials, including wool or synthetic products can sometimes irritate the skin, which can lead to outbreaks. Also, when washing your clothes, make sure to choose products that don't leave any residues or fragrances which can irritate your skin.
5. Stay away things that can trigger outbreaks
Eczema flare-ups can be caused by pollen, mold, dust, pet hair or dander and even certain types of foods. Allergies can also cause an eczema breakout. Although you probably can't avoid every possible thing that could cause a flare-up, do your best to stay away from the things that you know have caused problems with your eczema in the past. The less exposure you have to these triggers, the less chances you have of experiencing another annoying outbreak.
6. De-stress. Eczema can also sometimes be caused by stress and anxiety
Do what you can to minimize the stressful factors in your life. Take time every day to relax, meditate, enjoy quiet time or settle down with a good book or listening to some of your favorite music. Not only do these methods help reduce the chances of another flare-up, but they also put you in a better state of mind. Doing something positive keeps you focused on something enjoyable, and takes your mind off whatever was bothering you at the time.
7. Choose products carefully
There are many items on store shelves that can cause eczema symptoms. Household cleaners, facial cleansers and laundry detergents can contain certain chemicals that can be harmful. Selecting natural products or using rubber gloves when you're around such products can help reduce the chances of experiencing another breakout.
These are just some simple ways to reduce your chances of triggering eczema. Talk to your doctor or dermatologist to determine what things commonly trigger your breakouts. Living with eczema can be challenging at times, but taking the steps towards reducing your chances for potential occurrences is a great way to start living a happier, healthier life.
News published on and distributed by:
