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How Can you Promote Good Health in 2019


The new year is here with us and most of us are making serious resolutions of the things we want to do differently in order to achieve better results. Whereas one of the main resolutions for many is to improve their overall health. The most common New Year’s resolution is weight loss although, most people who make this resolution end up falling away from it due to one reason or the other.

When setting up a goal to improve your health there are many factors that you need to consider. These factors will include eating healthy, working out, limiting your smoking activity, strictly following medication instructions, among others. The key towards achieving a healthy lifestyle is being disciplined and being focused on the goals that you set out to achieve.Let’s talk about some of the ways on how you can promote good health in 2019.

1. Mind Your Mental Health

When it comes to your mental health, you need to be extremely mindful of it because it is as important as your physical health. It is estimated that more than more than 6.8 million adults in the US suffer from anxiety disorder with 16 million more suffering from Major Depressive Disorder.The said conditions can cause harmful symptoms that may negatively affect your everyday life. People who suffer from anxiety experience trouble sleeping, constant worrying, headaches, and even fatigue. Depression symptoms include frustration, change in appetite as well as sleeping patterns, suicidal thoughts, sadness, and irritability.Therefore, make it a resolution to be mindful of your mental health in 2019 and consider consulting a physician if you happen to experience any of the above symptoms.

2. Purpose to Stop Smoking

If you have been smoking for years and have been trying to quit without any success, you can make it a resolution and purpose to quit. Quitting smoking can be a great way to help in improving your overall well-being. This is mainly because nearly half a million deaths in the US alone are caused by the use of tobacco.One thing you can do to ensure you tackle this issue is by setting a date to quit smoking. You can try to stay away from situations that tempt you to continue smoking. You can also consult your doctor regarding this in order to get better help.

3. Consider Cancer Screenings

We’ve all heard how important it is to be screened for cancer as it helps to prevent any damages in case the cancer is found in the early stages. It also increases the chances of having a full recovery and being declared cancer free. Therefore, you can try and make it a resolution to schedule for cancer screening; either it’s breast cancer, colon cancer, prostate cancer, or any other.This can greatly help you know the health status of your body and learn more on the ways you can use to stay healthy, safe and strong. It is not a waste of time when someone goes for cancer screening regularly, this could make the difference between saving your life and losing it.

4. Have Excellent Weight Loss Methods

If you are looking to lose weight and that’s your new year’s resolution, then you need to have the right and safe methods that can help you out with this. You can start by avoiding diets that result in rapid weight generation. What you can do instead is to have workout sessions and ensure that you’re eating healthy foods.The above are just tips for prevention of any negative effects to your health which you might bring to yourself in case you don’t make it a resolution to work on your mind and body for a better 2019.

Your health is the greatest wealth that you will ever have, especially when one considers the situation when one has ill health. It is almost impossible to enjoy the joys of life if one has ill health, and hence the reason everyone should make it upon themselves to be mindful of their health. Following the above tips would go a long way towards ensuring that one does their part as regards safeguarding their health.

As you’ve seen from the tips discussed above, having the right plan and set of minds can go a long way to ensure you hit that goal of regaining your good health again and making sure you continue to enjoy life to the fullest. Therefore, make it your New Year’s resolution to maintain good health and live a happy life.



News published on 6 january 2019 at 22:10 and distributed by: