Top 5 Health Benefits of Doing Exercise Everyday

It is common knowledge that regular exercise is good your health, but did you know that just 30 minutes of exercise every day can dramatically change your general health, mental wellbeing, and even productivity? Even people who have a hectic daily schedule should still be able to find time to exercise daily. Be it in the morning before work, at lunchtime, or in the evening, there is always 30 minutes a day to spare for some exercise.

Many people consider exercise as exclusively going to a gym and working out. However, this is not true and it is easy to exercise almost anywhere. You can go for a run in your local park, use equipment such as treadmills or indoor exercise bikes, or just play some active games with your kids.

However you choose to exercise, these are the top five health benefits of doing exercise every day:

1. Weight Loss

The most obvious benefit of regular exercise is weight loss. Even just 30 minutes a day can help you to prevent gaining excess weight or help you to maintain weight loss. If this is your target it is best to stick with a high-intensity workout that will make you sweat. You can also do things such as taking the stairs instead of elevators. Make sure you also maintain a healthy diet to partner your exercise.

2. Reduce Stress/Boost Mood

When you exercise, you release more norepinephrine into your body. This natural chemical can help your mind react to stressful situations easier and will help reduce stress levels in general. For instance, if you had a stressful day at work, a 30-minute bout of exercise will help you to feel much better and deal with the tension. Similarly, exercise can help to boost your mood by stimulating the brain and leaving you feeling happier and more relaxed.

3. Improve Memory

If you find your short term memory is not what it used to be, try a 30-minute exercise session. Exercise increases cell production in the area of the brain that is responsible for memory and learning. Regular exercise will greatly improve your memory and brain function in general.

4. Increase Productivity/Creativity

Many people begin to lag at work after lunch and feel a slump when it hits the afternoon. The difference between a productive afternoon and a lazy one is exercise. Workers who take some time to exercise are much more productive after lunch than those who don’t exercise. In addition, exercise can lead to greater creativity as it refreshes and recharges your mind.

5. Improve Self-Confidence

Finally, regular exercise can vastly improve self-confidence. Everyone has those days when they don’t feel attractive or just feel less than average. Exercising can make a huge difference in how you see yourself which will show through self-confidence. Your body and mind will feel healthier which will reflect in how you dress, look after yourself in general, and act.

These are five incredible ways that daily exercise can affect your life. There are no drawbacks to exercise, simply amazing benefits. Try it today and see how it can change your life!