ProfNet Experts Available on Black Friday, Holiday Weight Gain, Bipolar Disorder, More

NEW YORK, Nov. 17, 2017 /PRNewswire/ -- Below are experts from the ProfNet network who are available to discuss the GOP tax plan.

You can also submit a query to the hundreds of thousands of experts in our network ? it's easy and free. Just fill out the query form to get started: http://prn.to/queryform

EXPERT ALERTS

• The End of Black Friday?
• 6 Ways to Beat Stress for the Holidays and Year-Round
• Ways to Help Your Body Recover From Overeating on Thanksgiving
• 8 Ways to Avoid Weight Gain Over the Holidays
• The Consequences of Society's Obsession With Cellphones
• How External/Internal Influences Affect Us
• Living With Bipolar Disorder

MEDIA JOBS

• Graphics Editor ? Wall Street Journal (DC)
• Editor - Oil & Gas Middle East (Dubai)
• Writer/Editor ? LRP Publications (FL)

OTHER NEWS & RESOURCES

• Want to Grab Readers' Attention? Appeal to Their Emotions
• 7 Do's and Don'ts: How to Edit Your Instagram Photos
• Blog Profiles: Baking Blogs

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EXPERT ALERTS:

The End of Black Friday?
Ross Steinman
Psychology Professor
Widener University
The day after Thanksgiving has long been considered the biggest and most chaotic retail day of the year. But that could be changing as shoppers increasingly move their gift-hunting online, according to Dr. Steinman. The shift doesn't mean shoppers are less savvy when it comes to finding a deal. Instead, they are more likely to compare prices and do extensive online research before jumping into a purchase. Says Steinman: "The best sales are no longer limited to brick-and-mortar stores or reserved for the people who wake up before sunrise to wait in line. Shoppers can find many of these deals online ? signaling the end of Black Friday as we know it."
Bio: http://www.widener.edu/academics/faculty/steinmanr/default.aspx
Contact: Jessica Reyes, [email protected]

6 Ways to Beat Stress for the Holidays and Year-Round
Dr. Bradley Nelson
Holistic Physician and Author
"Stress affects everyone, damaging our health and relationships. To beat stress: 1) plan ahead and be flexible about your expectations; 2) be aware of what your body needs; 3) decide to take care of yourself emotionally; 4) communicate with love; 5) choose your emotions; and 6) identify and release 'trapped emotions.'"
Dr. Nelson is a holistic chiropractic physician, a medical intuitive, and one of the world's foremost experts in the emerging fields of bioenergetic medicine and energy psychology. His bestselling book, "The Emotion Code," is helping people all over the world to improve their lives easily and quickly. Users of "The Emotion Code" have found freedom from emotional problems such as depression and anxiety, as well as physical problems including fatigue, pain and disease. A key element of "The Emotion Code" is removing emotional energies that have clustered around the heart, interfering with one's ability to find love and success. Dr. Nelson has coined this cluster of emotions the "Heart-Wall," and it has been called "the most important discovery in the history of energy medicine." He has trained thousands of practitioners worldwide to help people overcome unresolved anger, depression, anxiety, loneliness and other negative emotions and the physical symptoms associated with them.
Online Press Kit: http://drbradleynelson.onlinepresskit247.com
Websites: www.DrBradleyNelson.com and www.EmotionCodeGift.com
Contact: Jennifer Thomas, [email protected]

Ways to Help Your Body Recover From Overeating on Thanksgiving
Jonathan Glass, L.Ac., M.Ac., CHT
Ayurvedic Practitioner
Glass can share ways to help your readers recover from overeating on Thanksgiving: "1) Move your body. Overeating, and eating lots of sugar, dairy, wheat, alcohol, etc., tends to cause sluggishness, mentally and physically. It stagnates the lymphatic and circulatory systems and stresses the digestive system. Move the body vigorously by walking, swimming, biking, doing yoga, etc. It resets your mind and body for optimal health. It is also one of the best ways to clear toxins, excess acidity, and drain lymphatic stagnation. It will also boost your mood. 2) Eat light. Try a high-quality smoothie with pea protein, green phytonutrient formula, berries and chia seeds. And eat lots of veggies -- as many as you want! 3) Get your elimination going. Use chia seeds and Triphala (found in any health food store), an excellent blood and intestinal tonic and cleanser. 4) Recover fast! Let go of red meat, wheat, dairy and sugar as soon as possible, either on Friday or at least by Saturday. Get back on track fast."
Glass is a Licensed Master Acupuncturist, Ayurvedic Practitioner, Reconnective Healer, Energy Healer, Certified Hypnotherapist, Herbalist, Muscle Response Tester and Natural Health Educator. He is on the faculty of The Dharma Institute of Yoga and Ayurveda and has served on the faculty of the New England School of Acupuncture. He presently teaches at numerous yoga schools locally and throughout the U.S. He is also author of the upcoming book, "Total Life Cleanse."
Website: http://healingessencecenter.com
Contact: Ryan McCormick, [email protected]

8 Ways to Avoid Weight Gain Over the Holidays
Meg Donahue
Co-founder, Nutritionist
MamaSezz
People gain an average of 7-10 pounds during the holidays, and this little nugget of information can send people into a tailspin of anxiety. The good news: There is a way to avoid weight gain over the holidays. Donahue shares these tips to avoid weight gain over the holidays: "1) Go plant-based. Study after study shows a whole food plant-based diet ? which consists of whole and unrefined fruits, vegetables, tubers, whole grains, and legumes -- is very effective for weight loss. It's high in fiber, which helps to keep you full longer and prevents overeating. 2) Avoid or limit alcohol. It not only adds extra calories to your day (without many nutrients), but can also lead to overeating because it tricks our bodies into feeling hungry. 3) De-stress. Feeling stressed is a totally normal part of the holiday season. Not only is stress bad for our health in general, it also leads to overeating to satisfy emotional needs. Take a bath, drink a cup of herbal tea, meditate, or even take a night off from holiday activities to slow down and recharge. 4) Exercise. Studies show exercise can prevent overeating, especially after mental work (like the work that goes into planning holiday festivities or creating a gift list for your family members). 5) Buddy up. Whether it's a spouse, a sibling, a friend, or a parent, it's always easier to exercise and eat healthier if you have someone on board with you. 6) Eat before the party. If you're hungry, it's a lot easier to overindulge. Fill up on healthy foods before you go to a party, and choose plant-based foods with fiber. They keep you full longer and are great for digestion. 7) Stand away from the buffet. One of the best ways to stop unhealthy snacking is to keep the unhealthy snacks hidden -- out of sight (or reach), out of mind. Instead, find a good conversation away from the food table so you're not tempted to mindlessly snack. 8) Bring your own healthy recipe. Whether you're hosting or attending a potluck, you can bring one or two healthy plant-based holiday recipes that scratch the comfort-food itch while avoiding weight gain. This way you've got something to munch on and you're not ruffling any feathers by not eating."
MamaSezz is a plant-based meal preparation and delivery service; 100% of the meals are gluten-free and oil-free, and there are no added sugars or preservatives. Donahue has a Plant-Based Nutrition Certificate from the T. Colin Campbell Nutrition Studies Center at Cornell and a Master's in Technology Management from Marlboro Graduate School.
Website: https://www.mamasezz.com
Contact: Ryan McCormick, [email protected]

The Consequences of Society's Obsession With Cellphones
Dwight DeWerth-Pallmeyer
Associate Professor of Communication Studies
Widener University
Dr. DeWerth-Pallmeyer is available to discuss the consequences of society's obsession with cellphones: "While we are all impacted, those most vulnerable appear to be the ones I've labeled 'the smartphone generation.' They grew up knowing only a world in which everyone owns a smartphone."
Dr. DeWerth-Pallmeyer is producing a documentary, "Cellular Aftershocks," that explores a growing body of research showing the profound consequences: learning disabilities, marital strife, depression, anxiety, shortened attention spans, loneliness and sleep deprivation. He is based in Chester, Pa.
Bio: http://www.widener.edu/academics/faculty/dewerthpallmeyerd/default.aspx
Contact: Jessica Reyes, [email protected]

How External/Internal Influences Affect Us
Jeanine Skorinko
Associate Professor of Psychology; Director, Psychological Science Undergraduate Program
Worcester Polytechnic Institute
"Different types of external and internal influences (e.g., social tuning, stereotypes/stigmas, the ability to perspective take, cultural orientation) affect attitudes, decisions, and interactions. Beyond interpersonal interactions, these factors can influence decisions made within legal and organizational domains as well. A particular overarching aim of the research conducted is to discover ways to enhance equality, diversity, and cultural understanding."
Topics Skorinko can discuss include stigma, stereotyping, perspective-taking, social tuning, and decision-making.
Website: https://www.wpi.edu
Contact: Jessica Messier, [email protected]

Living With Bipolar Disorder
Justin Peck
Professional Driver and Author
"Life with bipolar disorder and a mental health diagnosis doesn't have to be one of darkness and despair. Racing is the only drug that truly fixes me and takes me out of my head. Everyone needs an escape from their demons -- even if it's only for 10 minutes."
Peck, author of the memoir "Bulletproof," is a PRO 2 Lucas Oil professional driver. His racing accomplishments include back-to-back series championships in off-road motorcycles, USRA series champion, The Challenge of America series national winner, and third overall winner UKC multi-time series champion. He has more than 200 trophies and awards for winning races in every form of motorsports he's competed in.
Website: http://www.JustinPeck.com
Contact: Stacey Barker, [email protected]

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MEDIA JOBS:

Following are links to job listings for staff and freelance writers, editors and producers. You can view these and more job listings on our Job Board: https://prnmedia.prnewswire.com/community/jobs/

• Graphics Editor ? Wall Street Journal (DC)
• Editor - Oil & Gas Middle East (Dubai)
• Writer/Editor ? LRP Publications (FL)

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OTHER NEWS & RESOURCES:

Following are links to other news and resources we think you might find useful. If you have an item you think other reporters would be interested in and would like us to include in a future alert, please drop us a line at [email protected]

• WANT TO GRAB YOUR READERS' ATTENTION? APPEAL TO THEIR EMOTIONS. Clickbait is dead. Provocative (and many times misleading) headlines once ruled our news feeds. With trust now a major issue, audiences are looking for real, authentic content. So, the key now to capturing attention is tapping into your readers' emotions in a real way. Here are seven simple ways to appeal to your readers' feelings ? without manipulation or a complete content overhaul: http://prn.to/emotions

• 7 DO'S AND DON'TS: HOW TO EDIT YOUR INSTAGRAM PHOTOS. Instagram recently released an array of new enhancements. While the app has grown to include a number of creative storytelling tools, it remains one of the most popular places to upload simple photos. In the past, users typically had to enlist the help of other photo editing apps on the market to perfect their images for sharing, but Instagram has upped its game when it comes to in-app editing, making it seamless to upload, edit, and share. We've broken down the key do's and don'ts to making in-app photo enhancements: http://prn.to/2hTVR0p

• BLOG PROFILES: BAKING BLOGS. Each week, PR Newswire's Audience Relations team selects an industry/subject and profiles a handful of sites that do a good job with promoting and contributing to the conversation. This week, they look at a few baking blogs: http://prn.to/bakingblogs

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